Yana Castle, Ph.D., Contemplative Counselor, Author
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Stop Rushing, my love...

7/16/2024

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Stop rushing, my love. Stop stressing about the future and worring about the past. Stop wasting your precious seconds on this earth by making everything about things you cannot change and things you are not able to control. Just let it go. Just stop. Take some deep breaths and listen to your heartbeat. Be present, be mindful, be right here, right now. Because the now is all you have. There is no need to obsess over you past or your future - the only thing that happens is that you miss the now. So, let go of ‘what if’s, ‘could have’s and should have’s and accept everything for what it is. Sometimes you really need to remind yourself that you only get this one life, this one change to live your life to the fullest. Do not waist it, my love. Inhale. Exhale. And make the most of every second. 

—anniespositivity from soulxsigh on Instagram


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    Yana's Blog

    Welcome to my blog! Here you will will find posts on consciousness expansion, folklore, poetry, articles on women's healing practices, Eastern thought and other topics. I hope you enjoy these offerings as much as I have had collecting them. 

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