Yana Castle, Ph.D., Contemplative Counselor, Author
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Yana Castle's Blog

the one who thinks in spirals

12/30/2025

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Picture
​by WRALDSICHTER (Substack)

A Field Guide Entry for the Nonlinear, the Pattern-Weavers, and the Quiet Rememberers

You weren’t lost.
You were looping back.
You weren’t scattered.
You were gathering threads.
You weren’t late.
You were becoming.


What Spiral Thinking Really Is

Spiral thinking doesn’t move in straight lines.
It loops. It circles. It returns.
Often carrying something it didn’t have the first time.
It’s the kind of thinking that makes webs and constellations, not ladders or charts.

It remembers in symbols and echoes.
It senses meaning before it has language.
It collects without always knowing why, until one day, it sees the whole.
And it’s not new.
It’s ancient.


Why You Might Think You’re “All Over the Place”

You were taught that real thinking is:
  • linear
  • logical
  • list-shaped
  • efficient
  • outcome-driven

So when your brain didn’t move that way,
you assumed it was wrong.

But the truth is:
You weren’t disorganized.
You were thinking like a forest.
Growing in all directions, weaving light through shadow,
building something more alive than a straight path could ever hold.


Who Thinks in Spirals?

Many of us do. Especially:
  • Neurodivergent minds (ADHD, autistic, complex trauma-aware, gifted)
  • Highly intuitive people
  • Women rediscovering their inner worlds after years of roles & survival
  • Artists, storykeepers, emotional archivists
  • Those raised close to nature, ritual, or oral tradition
  • Those who find meaning where others see chaos

Spiral thinking is not a flaw.
It is an uncolonized intelligence.


Why It Feels Familiar

Because this is how:
stories are passed down, healing unfolds, grief returns in waves, memory resurfaces, dreams speak, nature grows, the tide breathes
Spiral thinking honors rhythm over rush.
It lets the pieces arrive in their own time.

​
A Note to You
If you are someone who writes, builds, senses, or learns in this way… you are not behind.
You are weaving something far more whole than the world has yet recognized.
And if you let it, your mind will lead you home.
Not in a straight line.
But in a truth-spiral.

When have you thought you were lost, but were actually circling back to something you needed?
Can you trace one of your spiral paths, a recurring theme, emotion, or story, and notice what you’ve gathered each time around?

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    cover photo: gal steinberg 

    Welcome to my blog... 

    Here you will will find posts on consciousness expansion, folklore, poetry, articles on healing practices, Eastern thought, and other topics. I hope you enjoy these offerings as much as I have had collecting them. 

    cover: emily balivet

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