Yana Castle, PhD, offers an East/West approach to her mentoring practice.

Mentoring
With more than twenty years of mentoring and counseling experience, I warmly support you—as a spiritual friend—in stepping into your own power, cultivating your strengths, exploring your deepest aspirations, and connecting with the divine within. Together, we create a safe, nurturing space where your growth and authentic self-expression can flourish.

Hypnotherapy
Through hypnotherapy and personalized guided visualizations, I gently help you access the deeper layers of your subconscious mind to release old patterns, fears, and limitations—opening the door to clarity and freedom. As the founder of Repatterning Hypnosis, I have witnessed hundreds of people experience profound shifts, discovering new ways of thinking, being, and living with ease, confidence, and authenticity.

Energy Work
I draw on a variety of techniques I have learned and practiced over the years, including breathwork, sound healing, and yoga nidra. These methods, I have found, help calm the mind, balance subtle body systems, and restore emotional equilibrium. I am also qualified to guide shamanic journeys, dream work, and past-life regressions, as well as offer transformational practices, including:

• Internal Family Systems (IFS) / Parts Therapy
• Emotional Freedom Technique (EFT) / Tapping
• Neuro-linguistic Programming (NLP)
• Autonomous Sensory Meridian Response (ASMR)    
  

Eastern Wisdom
Rooted in Buddhist psychology and the Four Noble Truths, my work is guided by the understanding that suffering is an intrinsic part of the human experience. I focus on cultivating wisdom, compassion, and the path to liberation, helping you recognize the sources of your suffering and explore ways to increase awareness, ease, and freedom. I draw upon mindfulness, yoga philosophy, Tibetan dream yoga, meditation, and the Tibetan Bön tradition, working with the five elements—earth, water, fire, air, and space—to transform confusion, discomfort, and inner struggle into insight, balance, and self-understanding.

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If you’d like to learn more or arrange a complimentary introductory meeting to see whether working together feels right for you, please contact me through my Contact page. Sessions are 60 minutes and take place on Zoom.

I think what we're seeking
is an experience of being alive,
so that our life experiences
on the purely physical plane
will have resonances
with our own innermost being and reality,
so that we actually feel the rapture of being alive.
​
— Joseph Campbell

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Please note Dr. Yana Castle is currently on a sabbatical. 

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